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If you’re anything like me, you’ll know that a breastfeeding diet is vital after your child has been born. Your breast milk is the only source of nutrition for the child, so a nutritional diet is essential in those early first few months.
If your baby doesn’t get what it needs, then its growth and development could be adversely affected. The doctor recommends certain foods during breastfeeding for a reason.
An important part of this recommended breastfeeding diet is DHA omega 3 fatty acids. This is because they are responsible for the correct development and growth of several internal organs of your child (especially the brain).
Below is the benefits of a good diet (reverse them to see what happens with a poor diet):
- Greater clarity of vision.
- More likely to have a higher IQ.
- Better hand-eye coordination.
- Improved memory, focus and comprehension abilities.
- Razor sharp brain.
- Strengthened immune system.
- Reduced risk of sleeping disorders.
On top of this, the mother also has benefits. Low levels of DHA have been shown to be linked to depression, so supplementing your own diet with DHA will reduce the risks of you suffering from post-partum depression.
Also, mothers are half as likely to suffer from breast cancer if they use a DHA omega 3 supplement. And these have been proven by research.
DHA is essential for the body, but our bodies cannot produce it on its own. This is why we need to get it from an external source.
Fish are, without a doubt, the richest source of DHA omega 3. However, they are also unsafe for mother and child as they contain harmful chemicals (lead, mercury and PCBs).
Eating to many could damage your health. The solution for this is to use a fish supplement, which can be purified from these chemicals (via molecular distillation) and made safe to consume.
Now that you are armed with this information, you can consider adding DHA omega 3 to your breastfeeding diet. Just make sure your supplement is purified and has more DHA than EPA in it per capsule.